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Free Group Classes with AUM’s Clinical Yoga Therapists

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Experience the healing power of yoga in free group classes on specific topics with AUM’s clinical yoga therapists and yoga therapy candidates.


Yoga Therapy to Relieve Post-Irma Stress and Anxiety
with Rose M. Csekle

Thursdays, 1:00–2:00 pm

  • September 28
  • October 5
  • October 12
  • October 19

If you’re experiencing symptoms of stress, anxiety, trauma, and depression as a result of Hurricane Irma, please come join us for a free class that focuses on relaxation, resilience, restoring vitality, and calming the nervous system.

“I loved the class. It gave me the peace and relaxation I needed to continue with my daily journey.”

Download an application.

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Rose M. Csekle, E-RYT 200, RYT 500, CPT, is a registered yoga teacher and a Clinical Yoga Therapy candidate at Aum, where she recently completed Yoga for Mental Health Advanced Certification. She holds teaching certifications in Qi Gong, Kids Yoga, personal training, and Sound Bowl Healing, and is a massage therapy graduate. A cancer survivor, Rose will present on the benefits of yoga therapy for endometrial cancer at AUM’s Guru-Kula presentations, November 18 and 19.

 


Yoga Therapy for Hips, Shoulders, and Low-Back Pain
with Michael Kuang

Saturdays, 3:00–4:00 pm

  • August 12
  • September 23 – CANCELLED
  • October 7
  • October 14
  • October 21

Give some TLC to the three major areas of the body that are affected by our sedentary lifestyle. This class will explore ways to release tension, as well as strengthen weak muscles that affect the structure and movement of these areas.

“The yoga therapy session improved my sense of well-being. Michael’s class is excellent—very instructional for improved strength.” —V.B.

Download an application.

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Michael Kuang, CPT, CES, RYT 500, earned his 500-hour yoga teacher certification at AUM and is currently enrolled in AUM’s Clinical Yoga Therapy Practicum. The owner of Syphon Fitness in South Florida, Michael was certified as a personal trainer with the National Academy of Sports Medicine in 2007. In 2010, he completed his certification in Corrective Exercise for injury prevention and current injuries. Michael’s love for anatomy has inspired him to work specifically with injuries and special health conditions, which require problem solving and unique program designs.

 


Therapeutic Benefits of Yoga for the Upper Back
with Eileen Daley

Fridays, times vary

  • September 15: 2:30–3:30 pm
  • September 22: 2:30–3:30 pm
  • October 6: 2:30–3:30 pm
  • October 13: 2:30–3:30 pm
  • October 20: 3:15–4:15 pm
  • October 27: 11:45–12:45 pm

This therapeutic yoga class series focuses on stretching and strengthening all areas associated with common upper-back issues: tightness, shoulder impingement, cervical spine conditions, posture, headaches, scoliosis, and more.

Download an application.

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Eileen Daley, CPT, RYT 500, E-RYT 200, specializes on increasing health through yoga therapy and personal training, emphasizing mindful choices and body awareness. Eileen is a registered yoga teacher at the 500-hour level and also holds an E-RYT 200 certification. She is a Movement Coach and Certified Personal Trainer with the National Academy of Sports Medicine, and has additional training in Chair Yoga, SUP Yoga, and Thai Massage.

 

 

 


Therapeutic Benefits of Yoga for Fibromyalgia
with Estefania Mas

Fridays, 11:45 am—12:45 pm

  • October 6
  • October 13
  • October 20
  • October 27

Fibromyalgia is one of the most common chronic pain conditions—approximately 8 percent of adults meet the American College of Rheumatology classification of fibromyalgia. Research shows that yoga can make a real difference. According to a study conducted at Oregon Health & Science University, yoga may have the power to combat the chronic pain caused by fibromyalgia—while also reducing fatigue, stiffness, depression, poor memory, anxiety, and balance.

Download an application.

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Estefania Mas, E-RYT 200, is a Clinical Yoga Therapy candidate at AUM and a registered yoga teacher at the 500-hour level, with an E-RYT 200 certification. She has studied mindfulness at the Center for Mindful Kids Miami; meditation for awareness with Roy Eugene Davis of the Center for Spiritual Awareness in Atlanta, Georgia; Vipassana meditation; and sound, breathing, and meditation with Pandit Mukesh Desai.


Bust the Winter Blues: Yoga Therapy to Ease Holiday Stress and Light Deprivation
with Rose M. Csekle

Thursdays, 1:00–2:00 pm

  • October 26
  • November 2
  • November 9
  • November 16

Practice postures, breathing exercises, and relaxation designed to counteract the effects of the season on the nervous system, stress levels, and circadian rhythms. Find out how light deprivation can cause depression.

Download an application.

RC HEADSHOT 2017 P7

Rose M. Csekle, E-RYT 200, RYT 500, CPT, is a registered yoga teacher and a Clinical Yoga Therapy candidate at Aum, where she recently completed Yoga for Mental Health Advanced Certification. She holds teaching certifications in Qi Gong, Kids Yoga, personal training, and Sound Bowl Healing, and is a massage therapy graduate. A cancer survivor, Rose will present on the benefits of yoga therapy for endometrial cancer at AUM’s Guru-Kula presentations, November 18 and 19.

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