MELT Method®: Classes, Workshops, Private Sessions & MELT® for Parkinson’s
Monday Night MELT® with Melinda
June 5 and 12, 6:00-7:15 pm
$40 for the 2-class series; $25 per class for drop-ins
MELT® helps you
- identify where you have stuck stress in your body
- create greater alignment and balance
- activate core strength and stability
- relieve headaches, insomnia, weight gain, bloating, cellulite, and more!
Here’s what participants say about MELT® with Melinda:
“I no longer have sciatic pain and don’t require pain killers anymore for my back pain! I MELT® every day and love it! Thank you!”
“I feel lighter and relaxed, and at the same time energized.”
“I am still marveling over the change in sensation. I have had neuropathy for about 10 years, unable to feel the heat of the noonday sand on the beach, for example. Now, I have feeling in my feet I have not had for many years.”
“As I walked out to my car after class, I was thinking, “Wow, do I feel pain free and just so good!!”
Frequently Asked Questions
- What is the MELT Method®?
A simple yet revolutionary approach to health and fitness, created by somatic-movement educator and manual therapist Sue Hitzmann, based on her decades of practice, research, and study of anatomical science and alternative therapies. The MELT Method® simulates the hands-on techniques that Sue uses with her private clients to eliminate stress, pain, and dysfunction.
- How does it work?
The activities of day-to-day living—carrying groceries, exercising, sitting at a desk and using a computer—create tension in our bodies, as do emotional stressors, environmental toxins, and medications. This stress gets trapped in the body, and can create disease and chronic pain. MELT® techniques release that trapped stress by rehydrating connective tissue, increasing body awareness, and calming the nervous system, bringing you to a more balanced state of well-being.
- How can it benefit me?
Anyone can benefit from MELT®. Along with addressing conditions like injuries and chronic pain, MELT® also works to reverse the effects of aging, stress, and active living. MELT® increases flexibility, mobility, and range of motion; improves sleep and digestion, and increases your sense of overall health and well-being. You’ll feel the difference immediately.
- What props will we use in a MELT® class?
We’ll use soft body rollers and small balls, which will be provided in class, to aid in releasing stress and revitalizing the entire body.