Your pelvic floor plays an important role not only in bladder, bowel, reproduction and sexual function, but also in hip function, breathing, core strategies, standing balance and more.
Sound Bowl Meditation is an effective healing modality that uses vibrational sound to help reduce stress and create a deep sense of peace.
Learn how to regulate diet for yourself and your clients using ancient Ayurvedic principles.
Pranayama, the yogic science of breath control, is a powerful way for you and your students to raise energy and channel it into spiritual growth and life mastery.
This workshop, part of the Shala’s ongoing Yoga Therapy Certification Program, is open to the public, and is particularly appropriate for those dealing with knee and hip injuries.
A weekend workshop exploring the anatomy and mechanics of breath. Learn yoga practices to enhance respiratory function and improve quality of life.