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Workshops

Yoga Workshop Training Session
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Pelvic Floor Health with Shelly Prosko, June 2-3

Your pelvic floor plays an important role not only in bladder, bowel, reproduction and sexual function, but also in hip function, breathing, core strategies, standing balance and more.

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Sound Bowl Healing Meditation Workshop: Love Yourself Month, March 4, 2018

Sound Bowl Meditation is an effective healing modality that uses vibrational sound to help reduce stress and create a deep sense of peace.

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Ayurvedic Wisdom for Digestion, April 21-22, 2018

Learn how to regulate diet for yourself and your clients using ancient Ayurvedic principles.

Yoganand class

Advanced Pranayama Techniques, July 20-24

Pranayama, the yogic science of breath control, is a powerful way for you and your students to raise energy and channel it into spiritual growth and life mastery.

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Knees, Hips, Shoulders, Elbows: Therapeutic Benefits of Yoga for the Joints,
 April 13-15, 2018

This workshop, part of the Shala’s ongoing Yoga Therapy Certification Program, is open to the public, and is particularly appropriate for those dealing with knee and hip injuries.

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Yoga’s Therapeutic Benefits for the Respiratory System, March 10-11, 2018

A weekend workshop exploring the anatomy and mechanics of breath. Learn yoga practices to enhance respiratory function and improve quality of life.

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