Your pelvic floor plays an important role not only in bladder, bowel, reproduction and sexual function, but also in hip function, breathing, core strategies, standing balance and more.
Sound Bowl Meditation is an effective healing modality that uses vibrational sound to help reduce stress and create a deep sense of peace.
Learn how to regulate diet for yourself and your clients using ancient Ayurvedic principles.
Learn how to create a sense of empowerment in your clients by building their body awareness before, during, and after treatment.
The path of Tantra Hatha Yoga can transform and heal pain and suffering. Experience how Tantra Hatha Yoga can help us and our students to understand ourselves and our conditions from a new perspective, and to create a new relationship with body and mind.
This workshop, part of the Shala’s ongoing Yoga Therapy Certification Program, is open to the public, and is particularly appropriate for those dealing with knee and hip injuries.
A weekend workshop exploring the anatomy and mechanics of breath. Learn yoga practices to enhance respiratory function and improve quality of life.