Free Classes with AUM’s Yoga Therapists
Most classes are offered via Zoom — scroll to the bottom of the page for connection instructions.
While donations are never expected, they are always appreciated and help support our nonprofit mission.
Join our free group classes to experience the healing benefits of yoga. Led by AUM’s clinical yoga therapists and yoga therapy candidates, each session is thoughtfully designed around a specific wellness topic.
“I love the planning and thought that goes into each session, as well as the skill and the love.” — B.C.
“I’m learning to relax, slow down, and take a deep breath.” — M.R.
Click Here to Request a Zoom Link for Class!
Yoga Nidra with Dawn Loftin on Zoom!
March 2, 9, & 30; April 13 & 27, 2026 (Zoom log-on 6:50 pm; class begins 7 pm EST)
Give yourself the gift of deep rest and self-care. Yoga Nidra is a powerful guided practice that brings you into a restful, meditative state—accessing deep levels of awareness while remaining conscious. Often described as “conscious sleep,” Yoga Nidra enhances cognitive function, reduces stress, and supports overall well-being. At its heart, it is also a profound spiritual practice that reveals the nature of consciousness.
No prior experience is needed. You may practice lying on a yoga mat, in bed, or seated in a chair—wherever you can be completely at ease and remain still throughout the session.
Each session begins with gentle Joint and Gland exercises to prepare the body, followed by guided pranayama (breath control) to balance the mind. Modifications are offered for students with limited mobility.
Every monthly series focuses on a specific healing intention, inviting awareness of injury, illness, or sleep disturbances. Practices may include the 61 Points technique, using mantra and visualization with blue light to promote relief and insight.
What Students Are Saying:
“This class is a great opportunity for those needing help with stillness, anxiety, stress, and overall self-care.”— A.S.O.
“My Yoga Nidra sessions left me with a sense of internal peace and the feeling that I did something good for myself.” — M.R.F.
“Dawn is an excellent teacher.” — M.G.
“What a gift in the midst of chaos.” — B.W.
“Aligns my body and mind. Takes the stress out of the day.” — M.D.
“It exceeded my expectations. I’ve learned better breathing techniques and connected with my body.” — J.D.
“A wonderful service, especially for people with neurological problems.” — J.P.
“I appreciate every minute—from the physical exercises to the deep relaxation.” — G.A.
“We are so grateful for your virtual Parkinson’s support options. We are shut-ins, and these classes are essential to my husband’s mental and emotional health.” — D.C.
Dawn A. Loftin, B.S., M.A., C-IAYT, E-RYT®500 is a Certified Yoga Therapist and Level 1 ParaYoga® and ParaYoga® Nidra Teacher. She is also a YACEP®, Ayurveda Yoga Specialist, and Relax & Renew® Trainer. Dawn completed her 500-hour Yoga Teacher Training and Clinical Yoga Therapy Practicum at AUM hOMe Shala.Originally drawn to yoga therapy to deepen her understanding of anatomy, Dawn discovered a passion for working with individuals living with Parkinson’s Disease during her clinical training. Today, she is honored to share the transformative practice of ParaYoga® Nidra with students and teachers at AUM hOMe Shala, offering a path toward deep rest, healing, and inner awareness.
All levels welcome. No experience needed.
Click Here to Request a Zoom Link for Class!
Classes are offered via Zoom. To participate, students must first set up a free Zoom Account. To do so, follow these simple directions:
1. Set up a free account by following this link.
2. Once you arrive at the Zoom website, click the link Plans & Pricing at the top of the page on the left side.
3. A drop-down menu will appear; click on Basic Personal Meeting Free.
4. Follow the prompts to set up your account. Once you let us know which class you wish to take, we will send you a Zoom invitation link to join the class. At the designated time, all you will have to do is click the link to connect to our Free Yoga Therapy Group Class.
6. Although all of our classes are free, we are a non-profit organization, and donations to help us sustain our efforts are tax-deductible. Learn more and support our mission here!