Free Classes with AUM’s Yoga Therapists
Most classes are held via Zoom. View Zoom instructions at the bottom of the page.
Donations are never expected, but always appreciated.
Experience the healing power of yoga in free group classes on specific topics with AUM’s clinical yoga therapists and yoga therapy candidates.
“I love the planning and thought that goes into each session, as well as the skill and the love.”
—B.C.
“I’m learning to relax, slow down and take a deep breath.”
—M.R.
Your feedback is very important to us. Submit your course evaluation here!
Our classes are open to Spanish speakers. We provide bilingual assistance for those who need it.
Nuestros cursos están abierto a hispanohablantes. Ofrecemos servicios de traducción para todos que los necesitan.
Yoga Nidra with Dawn Loftin on Zoom!
Mondays, April 15, 22, & 29; May 13 & 20, 2024 (Zoom log-on at 6:50 pm; class begins at 7 pm EST)
Give yourself the gift of self-care. Experience a transcendent state that reveals the true nature of self and the universe- consciousness. Yoga Nidra allows you to access the sleep state while remaining conscious. While in the “state” of Yoga Nidra your ability to improve cognition and learning is enhanced. Reduction of stress and improved overall health and well-being is attained. On a deeper level, Yoga Nidra is a spiritual practice.
No experience necessary! You may practice on your yoga mat, in bed or on a chair; anywhere you can be completely comfortable so you won’t have to move during the practice.
Joint and Gland exercises will prepare the body to remain still. Modifications will be offered for those with limited mobility. A guided pranayama (breath control) will help to balance the mind.
Each month’s series of classes will focus on a specific healing to assist bringing students’ awareness to injury, illness, and/or sleep disturbances to enable a symptom relief image or sensation to be revealed. The 61 points technique will use blue light with mantra.
“This class is a great opportunity to those that need help with finding stillness and help with anxiety, stress and just overall self-care.” —A. S. O.
“My Yoga Nidra sessions left me with a sense of internal peace & knowledge that I did something good for myself.” —M. R. F.
“Dawn is an excellent teacher.” —M. G.
“What a gift in the midst of chaos.” —B. W.
“Aligns my body & mind. Takes the stress out of the day.” —M. D.
“It exceeded my expectations. I have learned better breathing techniques and connected with my body.” —J. D.
“Wonderful service especially for people with neurological problems.” —J. P.
“I appreciate every minute of the class from the physical exercises to the relaxation exercises.” —G. A.
“We are so greatful for your virtual Parkinson’s support options. We are shut ins and these types of classes are so important to my husband’s menti and emotional health.” —D. C.
View a ParaYoga® Nidra class with Dawn here.
Each participant who would like for us to tailor our protocols to specifically meet their needs must complete an online intake form and pre/post-assessment. If you need assistance, contact us.
Dawn A. Loftin, M.A., Level 1 ParaYoga® Certified Teacher, Certified ParaYoga® Nidra Teacher, E-RYT® 500, YACEP®, C-IAYT, Ayurveda Yoga Specialist, Relax & Renew Trainer, completed her 500-Hour Training and her Clinical Yoga Therapy Training and Practicum with AUM hOMe Shala. Her initial studies to become a Certified Yoga Therapist began with the intension to learn more about anatomy, but during the clinical component, she discovered a calling to work with Parkinson’s Disease. Now Dawn is happy to share the blessings of ParaYoga® Nidra with the students and teachers at AUM hOMe Shala.
Classes are offered via Zoom. To participate, students must first set up a free Zoom Account. To do so, follow these simple directions:
1. Set up a free account by following this link.
2. Once you arrive at the Zoom website, click the link Plans & Pricing at the top of the page on the left side.
3. A drop-down menu will appear; click on Basic Personal Meeting Free.
4. Follow the prompts to set up your account. Once you let us know which class you wish to take, we will send you a Zoom invitation link to join the class. At the designated time, all you will have to do is click the link to connect to our Free Yoga Therapy Group Class.
6. Although all of our classes are free, we are a non-profit organization, and donations to help us sustain our efforts are tax-deductible. Learn more and support our mission here!