Yoga and Meditation for Corporations and Schools

Provide your employees a personal reprieve with mindfulness, balance, and serenity. Yoga is a perfect way to recharge, get moving, and foster a space of creativity and community. AUM Corporate Classes are tailored to your company’s needs and employees’ individual levels of ability. Research shows that yoga and meditation reduce stress, and that translates into fewer employee absences, lower health care costs, higher morale and positivity, greater productivity, a more serene work environment, and a stronger community.

AUM teachers come directly to your office or classroom to offer yoga and meditation classes, workshops, and class series. Even a single yoga session can offer powerful benefits. For kids, the benefits of yoga and meditation are endless. Read more about yoga for young people on our Yoga 4 Youth page.

Our Corporate Classes include:

Guided posture, breathing, and meditation techniques, accessible for all levels
Yoga for memory care, back pain, stress management, and more
How science is catching up to the ancient practice of yoga, and validating its impact
Ways to use these tools to improve productivity, communication, and mood in the workplace
Time for Q&A with the teachers.

Customize your corporate class or workshop to focus on:

Yoga therapy for workplace stress
Anxiety in the time of coronavirus
Increased neuroplasticity through techniques from our Brain Training series, which provides concrete techniques for maintaining and improving sensory awareness and perception and offers an all-natural approach to healthier aging
A wide range of other wellness approaches based on the specific needs of your employees.

Classes can be offered in English or Spanish. Fill out an intake form here, and we will reach out to you to discuss customizing a yoga and meditation program for your corporation, organization, or school.

Read how companies are boosting the bottom line by creating a culture of wellness in the workplace.

Read how meditation transformed one of San Francisco’s toughest schools.

Speaking Engagements

There is so much more to yoga than poses. AUM-trained yoga therapists are available to speak to your group or organization about yogic philosophy and history, and yoga’s modern-day applications. Topics include:

The eight limbs of yoga
An overview of ancient texts and concepts
The latest scientific studies from leading universities
Why and how scientists believe yoga to be one of the most powerful stress-reducing activities, leading to the relief of major illnesses.

What our students are saying

We have successfully created and implemented yoga therapy presentations for Deloitte LLP, the Parkinson’s Foundation, and the Coral Gables Foundation, among other clients, and student testimonials reveal the depth of yoga’s therapeutic benefits.

“I’ve gotten so much better physically and also in the way I react to daily problems. I feel calmer and happier.” —D. G.

“It helped me to calm my nervous system, and therefore I feel less stressed, less anxious, and more focused. My body is more flexible, and I walk with more confidence, therefore I do not fall easily. I sleep very well. My digestion is very good.” —P. M.

“This class improved my concentration, balance, and well-being. The sessions give me the necessary tools to feel more rested and calmer.” —M. C.

“Very calming, decrease of tension/anxiety … just what I needed!” —M. R.

Rates

All classes are offered virtually and in person. For in-person engagements, a $25 flat fee is added to each session for travel within Miami-Dade County.

Single classes

One 60-minute group class (up to 20 participants): $125/ virtual class; $150/in-person class
One 60-minute group class (20–30 participants): $150/virtual class; $175/in-person class

Class series

Five 60-minute small group yoga therapy sessions (3 participants): $700/virtual series; $825/in-person series
Five 60-minute small group yoga therapy sessions (4 participants): $975/virtual series; $1100/in-person series
Five 60-minute group yoga therapy sessions (up to 20 participants): $575/virtual series; $700/in-person series
Five 60-minute group yoga therapy sessions (20–30 participants): $700/virtual series; $825/in-person series